Coach Sherry Win discusses the importance of mindset and self-awareness in overcoming challenges, particularly for teens preparing for college.
Highlights
🏅 Coach Sherry is a two-time Olympian and founder of the Winning Leadership Company.
🧠 Mindset matters: what you tell yourself can significantly impact your performance.
🎓 Test anxiety is common; changing thought patterns can improve outcomes.
🔍 Self-awareness is crucial as only 15% of people reflect on their thoughts and behaviors.
📈 Resiliency helps navigate life’s challenges; every disruption is an opportunity for growth.
💬 Positive affirmations need to be believable to be effective.
📞 Sherry offers free discovery calls to help parents and teens develop tools for success.
Key Insights
🌟 Mindset Shifts: The way students perceive their abilities directly influences their performance. Encouraging positive self-talk can foster improvement.
📊 Ownership of Beliefs: Challenging negative beliefs is essential. Students must recognize how their thoughts shape their reality and outcomes.
🤝 Importance of Support: Family support plays a critical role in a teen’s development. Open dialogues about feelings can help teens feel understood and validated.
💡 Pain as a Catalyst: Individuals often change when pain becomes unbearable, highlighting the need for deep reflection and motivation to change.
🚀 Resilience Building: Teaching teens to view challenges as opportunities can help them develop resilience and adaptability, essential skills for life.
🔑 Self-Reflection: Encouraging teens to question their thought patterns helps them identify harmful beliefs and replace them with constructive ones.
🗣️ Coaching Benefits: Professional guidance can aid in unraveling limiting beliefs and developing actionable strategies for personal growth.
Connect with Sherry:
Connect with Shellee:
Email: shellee@collegereadyplan.com