In this enlightening episode, Shellee Howard sits down with Jeff Heggie to discuss the crucial role mindset plays in the success of students, athletes, and entrepreneurs. Drawing from his extensive experience in athletics and entrepreneurship, Jeff shares insights into how mental toughness, confidence, and self-talk can influence performance in both sports and life. **Key Takeaways:** 1. **Mindset Matters:** - Jeff emphasizes the importance of developing a strong mental game, which is just as critical as physical training in sports. - Confidence and positive self-talk are essential tools that athletes and students can use to overcome challenges and improve performance. 2. **Transferable Skills:** - The mental skills developed through athletics are not limited to sports; they can be applied to academics, careers, and personal life. - These skills help in dealing with adversity, maintaining confidence, and fostering a growth mindset. 3. **Affirmations and Self-Talk:** - Affirmations are a powerful tool for maintaining focus and confidence. Jeff shares his personal practice of using daily affirmations and encourages others to adopt similar habits. - The impact of self-talk is discussed, highlighting the importance of recognizing and redirecting negative thoughts to stay on track. 4. **The Role of Parents and Coaches:** - Communication between parents, coaches, and students is vital. Jeff advises parents to engage in mindset training alongside their children to better understand and support their goals. - Understanding the motivations and pressures faced by student-athletes can help parents and coaches guide them more effectively. 5. **Dealing with Failure:** - Jeff talks about the reality of failure in sports and life, and how a strong mindset can help individuals learn and grow from these experiences. - He also addresses the importance of setting realistic goals and being open to different paths, whether it's pursuing Division 1 sports or exploring other opportunities. 6. **Practical Tools:** - Jeff offers listeners a free two-week trial of his Confident Athlete Program, which includes resources like the "Mental Strength Success Secrets" and tools for developing positive self-talk and discovering one’s true "why." - He also introduces his books, "Challenger Deep: Athletes Rising Above Adversity" and "Mindset Journal," available on Amazon, which provide daily strategies for cultivating a success-oriented mindset.
About Jeff:
Jeff Heggie is an Entrepreneur, Author and Success Coach with a passion for helping others achieve their biggest dreams. Jeff helps athletes to reach their full potential by mastering the mental game and constantly competing with a high level of confidence. He also teaches people to become optimal performing entrepreneurs and reach their 10X goals. He starts with a focus on mindset. Getting to the next level always begins with the right mindset. Jeff enjoys using his extensive experience in the banking industry, over twenty years as an entrepreneur, plus his training and experience as a coach to help his clients break through the mental and physical barriers that hold them back. Jeff and his wife, Tamara, both grew up in Southern Alberta but now make Arizona home. Family and sports have always been important to him. He loves spending time coaching or watching his kids. He’s a former professional rodeo cowboy and has over twenty years’ experience coaching basketball.
Connect with Jeff:
Connect with Shellee:
Email: shellee@collegereadyplan.com