🎓 Cynthia Coufal's Background
31 years in education: Special education teacher for 6 years and school counselor for 25 years.
Transitioned to teen coaching to work directly with teens and college students facing anxiety.
🏫 College Ready Program Overview
Founded by Shellee Howard after her son received seven full-ride offers from prestigious schools, including Harvard.
Focuses on helping families navigate the college admissions process, with an emphasis on financial planning and academic preparation.
🤔 Difference Between Coaching and Therapy
Coaching helps teens identify future goals and creates a plan to overcome current challenges.
Therapy tends to focus on past issues and underlying problems; coaching is about moving forward.
😟 Identifying Anxiety in Teens
Everyone experiences anxiety, especially during life transitions (e.g., starting college).
Indicators of significant anxiety include avoidance of activities and disruptions in daily functioning.
📚 Addressing Test Anxiety
Normalizing anxiety is essential; preparing through practice tests and visualization can help reduce fear.
Techniques such as grounding and deep breathing are effective in managing anxiety during tests.
📱 Impact of Technology on Youth Anxiety
Rise of smartphones has correlated with increased anxiety in teens; boundaries around technology are crucial.
Encourages parents to model positive behavior regarding technology use.
🌟 Unique Aspects of Cynthia's Coaching Program
Utilizes the UMAP assessment to identify teens' strengths, values, and interests.
Focus on aligning personal values with life goals to manage anxiety effectively.
🏆 Future Planning and College Preparation
Strong emphasis on core values and developing a passion project to direct focus away from anxiety.
Early planning is recommended, starting in middle school, to prepare for high school and college readiness.
💰 Financial Navigation for College
Discusses financial planning and the importance of understanding FAFSA requirements.
Shares that strategic financial negotiation can lead to significant scholarships and debt-free college options.
🙌 Encouragement for Parents
Trust in their child’s ability to navigate challenges; most kids eventually find their path.
Emphasizes the importance of building a supportive community around students.
📞 Connecting with Teens
Offers a free initial consultation to help establish rapport with teens resistant to seeking help.
Stresses the importance of having a neutral voice for teens to discuss their concerns outside of parental influence.
Connect with Cythnia:
Connect with Shellee Howard:
Email: shellee@collegereadyplan.com